Marathon Nutrition

Fueling your body is important regardless of the exercise you undertake but distance running means you have to pay particular attention to it. For runs of an hour or more, you’ll be using fuel from your glycogen stores (i.e. carbohydrates) so you’ll need to keep topping your carbohydrates up. Ascertain which drinks, gels and snacks […]

6 months to London!

With 2017 marathon season coming to an end and the nights drawing in, it’s not an ideal time to start marathon training. For me, I’ve decided to stick with the gym for now. I’m planning on doing various interval sessions on the treadmill. Two will be pushing myself to the max and two will be […]