What do you take with you when you run?

Some people love to take off on a run with nothing with them. Others, however, run with *lots* of things. What’s on your list?

  • Running belt
  • Backpack
  • Armband (for phone)
  • Headphones
  • Phone
  • Hydration (bottle, hydration belt, waist or backpack with bladder)
  • Tissues
  • Sweets (anything over 10 miles)
  • Gels
  • Lip balm
  • Hat/baseball cap
  • Keys
  • Phone
  • Cash
  • Pepper spray/mace/panic alarm

Post Author: Marathon Society

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