What do you take with you when you run?

Anyone who's completed a marathon will tell you it's nice to have someone meet you at the finish line with some goodies. What's important...

Pre-race You'll usually know in advance how you'll receive your race pack so check the website of your chosen marathon. Some still send...

Because of my shifts, I'm often able to run during daylight hours but most people aren't. How can you stay safe at night? Plan...

With 2017 marathon season coming to an end and the nights drawing in, it's not an ideal time to start marathon training. For me,...